Stand-up paddleboard yoga class

You really can do yoga on a paddleboard. It definitely tests your balance and when the wind is blowing, like it was on Sunday, you and your fellow class members drift apart fairly often. In that case, you just pause the posing for a minute to paddle back together. There were also a plethora of anchored sailboats that we had to avoid floating into, but I looked at them as just another way of keeping us on our toes.

Urban Kai SUP yoga class on Davis Islands

That’s me back-bending on the far left!
Photo credit: Urban Kai

Even though my “yoga mat” seemed determined to carry me out to sea, I still found it relaxing and an interesting challenge. And at the end of practice, lying back on the board and being rocked by the gentle waves in savasana–or “corpse pose”–I looked up at the cobalt blue sky and clouds racing by and felt true peace for the first time in weeks.

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